Posts Tagged ‘depression’

“You are so cold”

I was thus informed, at the end of a heated discussion.   The topic wasn’t worth remembering, which is why I can’t tell you what it was. 

What she meant though was “you’re not taking my side; you’re not offering me comfort.”

Also: “you’re not willing to spend your time listening to me complain without offering suggestions.  I don’t want your suggestions, I want you to listen.  And I’m quite okay with staying miserable – I’ve been this way for months.  Why can’t you understand that?”

For all of our wealth, it seems our society is filled with pockets of the pity-people: folk who are miserable, and have no intention of doing anything about it.

Part of the problem, for some, comes from their mental illness: there is absolutely zero to be gained by telling a clinically depressed person to cheer up.  It’s like asking a banana to peel itself. 

Or like telling a diver, in mid-dive “please don’t get wet”.

Shit’s gon’ get wet, yo.

I think everyone handles such unfortunate people differently.  My preference – and this is not a perfected process yet – is to mention some ideas they should consider so that they won’t be miserable anymore, and then vacate the area.

I’m not talking about the person who just lost his job, or the woman whose husband just left her.  Offering helpful “next steps” to either – especially immediately after the moment of crisis – borders on insane, not to mention cruel.  I truly think that you need to feel the pain and the hurt before you can carry on.  Before you should carry on, in most cases.

And to be fair, the “I just want you to listen” complaint mentioned above is often fair.   It seems to be a male-female thing.  A lot of women seem to want us guys to listen without offering suggestions.  Many of us guys just see a problem that needs fixing.  This issue isn’t about that.

The bedraggled person I’m talking about has been miserable for months, and seems unable or unwilling to extricate himself from his pain.  My experience – based upon years of trying to help various people – is:  he or she needs professional help.

I’m not equipped.  I haven’t had the training.  Even if I did, I would imagine that being close to such a person (related or friend) would preclude my ability to provide any kind of effective help. 

doctor

If one is a warm, inviting person, one becomes a target for the marginalized and hurting person.  This is acceptable.  What’s not okay is the person who wants to bend one’s ear, for days and weeks on end, about the same topic, and with the same result.  Which is: nothing.  Stasis.

It’s a hard thing, saying “no” to such a person.  I’ve employed a technique similar to the ones used on me, when being rejected as a date companion. 

“I like you, just not in the way you like me.”
“We can certainly meet.  I’ll get back to you when I can figure out a date that’ll work.”
“Sorry.  I’m at work right now. Can we talk later?”
“Listen, it’s been great chatting, but I’m late for an appointment/work/washing my hair.”
“Can I get back to you on that?”

(Just kidding about the first one)

Coming right out and saying “I agree that what happened to you was unfair and wrong, but you need to get help”, might be the right answer, but I’ve never known it to work. The minute you say something like that, you get:

“So…you think I’m crazy!”
“No, I don’t think you’re crazy.  I—”
“Only crazy people need counselling!”
“Um, I’ve gone for counselling.  Am I crazy?  Also – did I say you were crazy?”

I’m frankly amazed that there’s still such a stigma about mental illness.  Some people are honestly in need of help, and would benefit so greatly from it – whether that helps comes in the form of chemical balancing (drugs) or cognitive therapy. 

Have you noticed – there are still some adults walking around who have no idea who they are.  Some are quite okay and are functioning well in their ignorance.  Some may go their graves that way, and that’s fine. 

Others will experience just one thing going wonky in their carefully constructed utopia, and their world will crash.  They have no idea what happened, or what to do, or why they became such a target for pain.  They just know something isn’t right, and that someone else should pay.  And, not seeing that person/company receive justice, they become embittered and enraged and inconsolable.

And they want to talk about it.  At high volume.

They have no idea they’re broadcasting at such a high volume, and so when you decide you’ve heard enough, and you want to help them, what they see is you coming along, offering a Pollyanna answer, sure that what you’ve told them will bring sunlight and butterflies to their miserable existence.  How dare you. 

In effect, offering such a response means you’ve become their mortal enemy.  Just like the company/person whose offended them, you are against them.

They’ll continue to vent to you (if you let them) but they will watch you with a now jaundiced eye, expecting you to continue offering advice – because it’ll prove to them that you’re still against them.  This time they’re ready, and they will lash out.

You’ve now got a toxic friend.

The only thing left – at least when I face such a person – is to cut him off.  Regretfully.

It’s necessary to do so, I think, if you want to maintain your own sanity. 

I wish I had hope for such people, but I frankly don’t.  I get the sense that many of these folk will go their graves, still toxic.  Their gravestones will read “I died alone, you bastards.”

I still see a lot of people dealing with toxic folk by continuing to be their sounding board, day after day, year after year.  You can see the lines of stress on their face, as they’re sure they’re not doing enough for their friend.  How could they be, since their friend is still miserable?

I wonder at these long-suffering and patient friends.  On occasion I’ve asked them “what’s the point?”

They shrug, resignedly.  There is no point.  Not really.  They’re building after-life credits, I suppose.  They prefer to see themselves as helpful and kind, and are worried that others will see them as cruel if they’re not there for their friend.

What they are not doing, from where I stand, is living.

I could be wrong though.

So we’ve come through the weekend and no rapture has occurred.  No planes fell out of the sky, pilotless, no suddenly empty chairs at restaurants, no sets of clothes sitting on park benches, no empty operating tables, with nurses and doctors scratching their heads, wondering where the open heart surgery patient went.

For most of us, life goes on.  We never gave much credence to the 89-year old preacher who predicted this weekend would be IT anyway.  We made plans for Saturday and Sunday (today) and for next week, confident we’d see our way to getting them done.

Not so for a great number of other people though.  Many – and a great majority didn’t go to the same church as Rev. Camping – were truly disappointed.  One of my FB friends lamented this way of thinking, noting that many of her friends had offered up, without sarcasm, the sincere wish that the world would have ended this weekend.

I know for a fact that they mean it, because I used to wish the same thing.  If you’re ultra-religious, you dress up that wish in robes of sanctity, by expressing the belief that you just want to “be with Jesus” finally.   You lie to yourself and to others.

What you really mean though is that you’re trapped in a life that offers nothing but a grinding emotional, spiritual and intellectual poverty; a life married to a spouse whom you’re growing to despise, because the Bible says that once married you must stay that way; a life that negates your sexuality – if you enjoy it too much, you’re probably putting your soul in peril; a life in which the only promise of joy is one that is provided after you slip this mortal coil.

If you’re young, and living with a menacing, raging alcoholic father, in a family of six kids with the constant night-time sounds of him trying his best to beat the shit out of her, you’re miserable too.  God hasn’t answered your prayers and killed him, so you kind of wish the rapture would come.  And on a Saturday night when it’s really bad, and all you can hear is the bellowing, and the crying and the sounds of fist hitting flesh, you want the rapture to come now, damn it.

And later on, when you’ve married someone who has the same rage issues as your father (a psychiatrist’s money train condition, if ever there was one), and you’ve realized what you’ve done, you wish in those silent moments of thought, that she would maybe get hit by a car.   You gasp at your own thought, and immediately repent of it.  Then there are times when it’s bad, and you wish YOU were dead.

“Please God – take me home now” becomes a constant prayer.

And then later on, just because you’re morbidly curious, you begin googling ways to kill yourself.  And then there’s that time when you were driving down the road, late at night, and there’s a little voice in your head, suggesting that it wouldn’t take much, at the speed your car is going.   Just a little twitch to the right, and it would be all over.  There’s a whole forest of trees there.  Just need to smash hard into one of them, and you’re home-free.

What really makes me sad is knowing that the above is true for so many people.  Mostly those who’ve never quite matured in their thinking, who don’t know that they can author their own changes.  People who’ve never taken the time to examine themselves, and find out who they are.  People who are *still* wrapped up in the cling-wrap of religious dogma, or in the expectations of others.

People who have never learned what it means to LIVE.

My process started the night I almost ran the car off of the road.  The force of that impulse was so strong, that I realized I was in trouble.  So I sought help.  The family physician – who, though not a psychiatrist, happened to specialize in cognitive therapy – helped me through it.   It took a bit of time to realize that those “little voices” didn’t just get there.  We talk to ourselves all the time.  She told me how to figure out what I was telling myself, to pay attention, and even to write it down.  At first, I was skeptical.

“No way, Doc.  I don’t talk to myself.  I’m troubled but not crazy.”

“We all do” she said.  “Here’s how you figure it out:  the next time you feel a strong emotion – disgust, joy, sadness, anger, whatever – stop and look back to what you were thinking, or feeling just before that emotion arrived.  It’ll take time, because emotions don’t just suddenly happen: they build up over a stretch of thoughts.  Then, write it down.  Do this every time.”

I did it.  And discovered she was right.

Then I realized I’m not a captive victim.  That I have options and choices.

One of those choices was about my marriage, which was clearly on the rocks.   Self-illumination is great, but the slow build-up of confining dogma is a tough trap to crawl out of.  It means re-examining every single thing you’ve ever believed.   I had to start slow.

The particular dogma that kept me captive in a miserable marriage was this one:  God hates divorce.  And the way I finally saw my way around that one had to do with Jesus’ stance on sinning – which He described as an occurrence of the heart, long before the deed.

So I asked myself, honestly:  “when do you think divorce happens, in God’s eyes?  Does it happen when the judge brings the gavel down?”

And I answered myself, with relief:  “it happens in the heart, long before a lawyer learns of your intent.”

My wife and I agreed we needed to separate.   So I went looking for an apartment, knowing full well I couldn’t expect much, since as a result of the separation agreement, much of my income would be gone.

I found a place.  It was a little one-bedroom apartment above a store-front in the downtown section of the city.  I could live there, just existing really. I was worried though, because my credit rating was sucking mud at the time.

I remember the day I got the call and was told the apartment was mine.  I thanked the landlord and then went to a nearby diner to have breakfast.  Before the waitress brought my order, I sat and thought about it all.  And suddenly, in that very public place, I got a lump in my throat.  Nothing worse than being a big macho guy, suddenly realizing you’re going to have some unwanted tears.    But that’s what happened.  I was relieved, elated, joyous.   That vicious weight had resided in my chest for so long, I didn’t realize just how heavy it was until it finally lifted, the day I was told my apartment application was approved.

(I got around the sudden tears by fumbling around and grabbing my wrap-around sunglasses and shoving them quickly on my face)

The other tool of release from dogma came through a book I’ve spoken about many times:  Jitterbug Perfume.   If you want to read a book about *life*, that’s the book to read.  Unstopping full-force throttle with no reverse – that’s the author’s approach to it.   My stance on life was once again taken from a scripture that said that Jesus came so that we could have life, abundantly – and He didn’t mean “but only after the rapture” – He meant here and now.

So, with that scripture, and with “Jitterbug Perfume” in hand, I made a few important decisions.  Starting with “I’m going to fucking well LIVE, damn it.”  And I lost weight, started taking acting classes, and improvisation classes, going up on stage, going to Paris, skydiving.

Still, there are those out there who don’t realize that they have options too.  I meet them all the time.  Their common refrain is “oh I could never do that”.  Or there’s the equally troubling “must be nice to be able to do all that you’re doing.”

There’s the knowledge that they’re often that way because of a lifetime of conditioning.  I don’t know how to shake them out of it, and believe me, I’ve tried.  Many times.  Often, I’ve been exasperated, and in one case, ended up raising my voice a bit.  Not proud of that last one, because all it did to serve was to push that person away.

It’s people like that who say they wish the Rapture had occurred this weekend, and that they’re now disappointed.   Even though I have a life example to give them – my own – for them, it changes nothing.

I guess there’s wisdom sometimes in doing what you can, and then walking away.

Unless I’m missing something?  Anything?  If you have answers, I’d like to hear them, please.  Or just share your own experience.