Posts Tagged ‘meditation’

Bratty Brain

Posted: May 29, 2017 in ADHD, anxiety, Life, mental health
Tags: , , ,

“Well, I can confirm that you have ADHD.”

The feeling of relief was palpable and intense. After all these years, to finally hear a psychiatrist proclaim what I’d long suspected. It was overwhelming.

“Also, the testing you took also shows that you have anxiety disorder.”

Anxiety-cartoon

Wait. What?

Anxiety? Pfft. I’ve managed to deal with stress all of my life. Sure there were times when the stress got to be too much and I had to take measures to lessen it. But it wasn’t a disorder. It was just normal stress. Everyone has stress at one time or another.

I dismissed it. Didn’t give it another thought. That was seven years ago.

And the years went by.

A few weeks ago I found myself tossing and turning in bed. Normally, when I crash, it takes all of two minutes for me to drop into a deep sleep.

Not this time. As I turned over yet again, I realized what was preventing sleep: I was having trouble breathing.

I got up and watched a couple of hours of TV. That made me drowsy enough to finally fall fast asleep.

Unfortunately it meant I only got a couple of hours of shut-eye, and then I had to get up for work.

The next night it was the same. And then, during the following day during my waking  hours I found myself struggling for breath.

“That’s it”, I thought. “Something’s wrong.” And so off to the ER I went.

They triaged me, and decided my symptoms were serious enough to take me right away and run some tests.

Seven hours later, the doctor finally finished doing her final ultrasound test. She said “well your tests all show that you’re okay physically. Are you worried about something? Your symptoms would indicate that you’re suffering from anxiety.”

I frowned. “I don’t think I’m stressed out about anything. Thanks doc. I’ll think about it.”

The only thing that came to mind was the fact I had agreed to act as manager for a week. After acknowledging that, my symptoms seemed to lessen. I was pretty sure that was it. Every time I felt the heaviness in my chest, I just thought about my acting manager job, and the stress seemed to go away. Acknowledgement was the cure.

A few days later I had a conference call with my team. My ADHD was in full effect: I would be talking about a subject, but then these wayward thoughts would find their way to the forefront and interrupt me.

I’ve never had it happen that way before. The thoughts were so strong and insistent that they demanded attention. Picture a toddler screaming at you while you’re on the phone with a friend. That’s how it was with me.

toddler

The thoughts were so strong I had to stop, mid-sentence. “Sorry guys, it’s not that English isn’t my mother tongue; it’s that ADHD is my dominant language right now, and it’s having a field day.

My team laughed in understanding.

I tried again, and it happened again. It was bizarre. I’ve had ADHD symptoms all of my life but this….THIS was out of control, and embarrassing.

A few weeks later I found myself once again having trouble breathing. This time I walked around as much as I could, then sat down near a Starbucks, set a timer for 10 minutes, closed my eyes and attempted to meditate by concentrating on my breathing.

I was a model of meditation actually: I observed the little aches and pains and thoughts, let them wash through me, and kept thinking about my breathing.

meditate

It didn’t work. My thoughts betrayed me, and I kept falling out of meditation time and again. And each time I did, I struggled to get back to just thinking about breathing.

Finally, I called my boss. “Listen, I’m not handling things very well. I think my anxiety is back.”

Honest to God, if you have to work for someone, you couldn’t find a better boss than this guy. He understood immediately, and he talked me down.

We discussed the trigger at my job, and he lifted that burden from me. He honestly didn’t think it belonged with my group anyway. (I won’t go into details, as that would be a blog in itself).

Then he said “what you need to do now is take some time off. Stop thinking about this place. Get some help. Talk with your doctor. And then, come back to work only when you feel better. You’re no good to me, to your team or yourself when you’re not at your optimum.”

He was right. I took his advice.

It’s been years since I had therapy. Tonight’s the night I have my first session with a psychologist.

The Cats of Creative Invention

Posted: February 21, 2011 in ADHD, Life
Tags: , , ,

Curious kitty

 

“I’m just calling to tell you that you’ve got the job”

The female voice on the other end of the line waited for the exhalation of joy.  She didn’t wait long.

The recipient could barely contain himself.   “I did?  Awesome!”

Awesome?  Kids use that word, not grown men.  “I mean, that’s great.  Amazing.”

She laughed.  “Yes, I did a blind evaluation of the submissions, by asking my assistant to number them without telling me who submit what.  I didn’t want to inadvertently favour anyone.  Yours was definitely the one that stood out.”

He nodded, momentarily unaware that she couldn’t see his body language.  Then he shook his head with a smile.  “I see.”

“Right” she said.  “I mean, I recognized some of the ideas you proposed as coming from you.  Still – you seemed to have the best grasp of what’s needed for the position.”

He was never any good at accepting praise.  Getting the job and the additional praise was almost too much to handle.

“Well thank you.  I appreciate this…..all of it.  I can’t wait to start.”

Enthusiasm.  That’s what the voice was waiting for.

“Great!  So you’ll start in two weeks time.  Does that work for you? I mean I spoke with your current boss, and that’s the date he wanted.  Give you time to hand off your duties to a subordinate.”

“It works for me.  And thanks again!”  He grinned, as they ended the call.

It was a promotion.  He was no longer a supervisor; he was now a manager.   In the large bureaucracy, this was a significant step up.  What’s more – it was a brand new position, and as such there were no employees in his group.  Just him.  He was, effectively, a manager of new ideas for the Information Technology organization.   Basically, he was in charge of accepting new ideas, and then linking the right groups together to work on them.  With the downturn in the economy, many organizations needed to find ways to automate their work, so that they could provide more service while using less capital.  He was tasked with making that happen.

The great news kept him smiling – right up until the flow of work came in.   In his excitement, he had forgotten about the historical effects of his ADD.

One by one, the ideas sauntered in, on unobtrusive cat’s paws, sniffing around the room, checking underneath the cupboards, and then settling at his feet, meowing plaintively for attention and food.   It wasn’t long until opportunity’s door opened wider, and suddenly there was a flood of ideas, each clamouring for attention.

His ADD mind struggled with the competing thoughts.  Almost all of the ideas were bright and shiny and deserving of attention.  He could feel his neck tightening in anticipation of the work involved in vetting them all.  His boss pointed out one major one and merely added to the weight.

The weekend showed up at his door, hands in its pockets, and he sighed with relief.   At his home on Friday night, he battled the tension; he breathed out and tried to fill his chest with air.  The cascade of ideas was still there, waiting patiently for Monday morning.  Some of the ideas even tried to sneak into his mind while he was trying to enjoy the time off.  He slammed the door on them each time.   Monday would come soon enough.  This was the weekend, and he adamantly refused to deal with any of them.

Monday morning blew the trumpet directly in his ear.  He thought he recognized the tune:  “March of the Bureaucrats”.   He sat at his desk, tired, grumpy and a little frightened.  The now hordes of thoughts crowded his feet, all meowing; a triumphant caterwaul of noise.   He thought of a caption for his Facebook page:  The orderly garden of the mind suffers violence when the cats of creative invention come to play.

Certain that he was going mad, he closed his eyes, there at the desk.  Then, he breathed in.  Then out.  Then in again.  Then out.   He kept this up, each time concentrating on his breath, and working to increase the length of time each inhale and exhale took.  It was a meditation technique taught to him months ago by someone he loved.  He knew it would work.  It had to.

He felt the tension leave his neck and shoulders.   The idea-felines were still crowding him, but their incessant roar had mellowed somewhat.   He opened up a new document and started typing some of them in.   He noticed that as each idea made it to the page, the roar lessened, just a bit.   And so the day progressed.

His boss spoke with him later in the day.   When she told him of one of her suggestions – that at some point he might want to get into project management – he felt the tension return.  This time he confronted it.

“I don’t tell this to many people” he said.  “But you need to know.”

“What’s that?” she said.

He knew that there was always the possibility that what he would tell her would rattle her.  He had already figured out that the worst thing that could happen would be that he got bumped back to his old position.  And he knew that this wasn’t a bad thing.  Not at al.

“I’ve recently been diagnosed as having ADD”, he began.

“Oh really? ” she asked.  “I guess it must have been a surprise, finding that out as an adult”

“Yes” he said.  “It did explain a heck of a lot though.   I always wondered why so many people were able to do seemingly simple things while I struggled.”   He paused, thinking.  “Anyway, when you grow up with it, you just learn to cope, and to find workarounds to handle all of the millions of thoughts that compete for attention.   So projects and project management has never been my strong suit at all. ”  He laughed.  “I guess I’m just not a fan.”

She laughed too.  Music to his ears. “Well, I don’t know if I can help you do what you need to do, but maybe we can meet often, at a scheduled time, or whenever you need to meet.”

He felt relief.  “That would be great.  Actually, I have access to your calendar so for now, maybe I’ll just schedule myself in whenever the time is right.”

“Sounds good to me” she said.

It sounded good to him too.  And after exchanging a few more administrative details, they ended the call.

There was lots of work to do, and he knew his ADD mind wanted it all done right now.   He had to remind himself that it was only day two of his assignment.

He walked out of the offices that day, much lighter than when he walked in.

For a Monday – it wasn’t too bad at all.