Posts Tagged ‘ADHD’

 

(Trigger warning for anxiety)

mental

My cellphone rang. It was my brother. He rarely calls.

It’s not that we’re estranged or anything. It’s that he has his life and I have mine, and we live far apart. And when we get together, we generally have a good time.

It was good to hear his voice.

“Hey Jamie. How are you doing?”

“Not bad, Wolf. How are you?”

I could never play the polite game with my bro. Plus, I was not a fan of chit chat and making polite noises.

“Honestly – not that good, Jamie. I’ve been having some severe panic attacks. I’ve gone to group therapy for about six weeks, only to find out I was in the wrong group and should have been in the panic disorder group, not the generalized anxiety disorder one.”

Silence. Then: “Man, that must suck.”

“Yeah, it really does.”

Silence again. He was probably trying to figure out what to say.

“I had anxiety  years ago, and it was bad. I didn’t know what was causing it. My palms were sweaty, my heart was racing and I couldn’t think straight.”

As he listed off his symptoms, my heart began to race. I couldn’t listen to this.

I knew he meant well though, so I let him continue. Silently, I writhed. Listening to him talk about his episode of anxiety was making me feel unsafe and afraid and….I was panicking.

You know, I have to admit: before my panic attacks began, I saw those articles with the words “trigger warning” at the top, and thought it was childish. Who in hell needs to be warned that a story may cause a problem? What are we? Nine years old or something?

As it turns out, I was woefully naive. And as it turns out, very very wrong.

My own brother was making my anxiety worse, and he had no idea. And I was too deep into it to explain it properly, in a way he could understand.

He rambled on and on, describing in vivid detail his brush with anxiety. (And it was indeed a brush, as it only happened to him once, thank God.)

My heart was racing, my head was aching, my stomach was roiling and I was beginning to shake.

I was freaking out.

I stopped my brother in mid-sentence. “Hey Jamie, listen, I’ve got some dinner on the go here, so I think I’ll have to let you go.” There was no dinner.

“Oh okay Wolf. Catch you later then.”

I haven’t been to work in a week.  This shit really messes you up. I look forward to a time when I’ll be able to take my good mental health for granted again.

In the meantime, I’m doing what I can to keep myself above the ground. It’s hard, but there are lots of places to provide support. My CAMH counselor made sure I knew that in the worst case scenario, I should call 911. And I will. And it may come to that.

I just know I can’t live with this crap. It’s no way to live anyway. It’s enough right now to just survive.

I won’t even go out on my balcony at this point. Because I don’t trust myself or my impulses.

Anxiety sucks.

Bratty Brain

Posted: May 29, 2017 in ADHD, anxiety, Life, mental health
Tags: , , ,

“Well, I can confirm that you have ADHD.”

The feeling of relief was palpable and intense. After all these years, to finally hear a psychiatrist proclaim what I’d long suspected. It was overwhelming.

“Also, the testing you took also shows that you have anxiety disorder.”

Anxiety-cartoon

Wait. What?

Anxiety? Pfft. I’ve managed to deal with stress all of my life. Sure there were times when the stress got to be too much and I had to take measures to lessen it. But it wasn’t a disorder. It was just normal stress. Everyone has stress at one time or another.

I dismissed it. Didn’t give it another thought. That was seven years ago.

And the years went by.

A few weeks ago I found myself tossing and turning in bed. Normally, when I crash, it takes all of two minutes for me to drop into a deep sleep.

Not this time. As I turned over yet again, I realized what was preventing sleep: I was having trouble breathing.

I got up and watched a couple of hours of TV. That made me drowsy enough to finally fall fast asleep.

Unfortunately it meant I only got a couple of hours of shut-eye, and then I had to get up for work.

The next night it was the same. And then, during the following day during my waking  hours I found myself struggling for breath.

“That’s it”, I thought. “Something’s wrong.” And so off to the ER I went.

They triaged me, and decided my symptoms were serious enough to take me right away and run some tests.

Seven hours later, the doctor finally finished doing her final ultrasound test. She said “well your tests all show that you’re okay physically. Are you worried about something? Your symptoms would indicate that you’re suffering from anxiety.”

I frowned. “I don’t think I’m stressed out about anything. Thanks doc. I’ll think about it.”

The only thing that came to mind was the fact I had agreed to act as manager for a week. After acknowledging that, my symptoms seemed to lessen. I was pretty sure that was it. Every time I felt the heaviness in my chest, I just thought about my acting manager job, and the stress seemed to go away. Acknowledgement was the cure.

A few days later I had a conference call with my team. My ADHD was in full effect: I would be talking about a subject, but then these wayward thoughts would find their way to the forefront and interrupt me.

I’ve never had it happen that way before. The thoughts were so strong and insistent that they demanded attention. Picture a toddler screaming at you while you’re on the phone with a friend. That’s how it was with me.

toddler

The thoughts were so strong I had to stop, mid-sentence. “Sorry guys, it’s not that English isn’t my mother tongue; it’s that ADHD is my dominant language right now, and it’s having a field day.

My team laughed in understanding.

I tried again, and it happened again. It was bizarre. I’ve had ADHD symptoms all of my life but this….THIS was out of control, and embarrassing.

A few weeks later I found myself once again having trouble breathing. This time I walked around as much as I could, then sat down near a Starbucks, set a timer for 10 minutes, closed my eyes and attempted to meditate by concentrating on my breathing.

I was a model of meditation actually: I observed the little aches and pains and thoughts, let them wash through me, and kept thinking about my breathing.

meditate

It didn’t work. My thoughts betrayed me, and I kept falling out of meditation time and again. And each time I did, I struggled to get back to just thinking about breathing.

Finally, I called my boss. “Listen, I’m not handling things very well. I think my anxiety is back.”

Honest to God, if you have to work for someone, you couldn’t find a better boss than this guy. He understood immediately, and he talked me down.

We discussed the trigger at my job, and he lifted that burden from me. He honestly didn’t think it belonged with my group anyway. (I won’t go into details, as that would be a blog in itself).

Then he said “what you need to do now is take some time off. Stop thinking about this place. Get some help. Talk with your doctor. And then, come back to work only when you feel better. You’re no good to me, to your team or yourself when you’re not at your optimum.”

He was right. I took his advice.

It’s been years since I had therapy. Tonight’s the night I have my first session with a psychologist.

The alarm went off at the ungodly hour of 5:00 a.m.

I live alone but still shouted “I’m up I’m up!” – like the stupid thing would shut off if it heard my voice.

fiveam

Reality slowly wound itself into my consciousness.  Today was the day. I was due in court for 9:00 a.m. to do my civic duty.

I was going for jury duty.

There was both curious anticipation and a heightened sense of anxiety warring for attention when I faced the day.

I wondered about the process, and whether or not I’d actually make it to the jury level.  There’s a requirement – if you’re picked – to face the accused and answer any of the questions the lawyers submit.

“Are you aware of this case? Have you already made up your mind about what should happen to the defendant?” These are the questions I’d imagine being asked.

Having ADHD all of my life, I was deathly afraid of showing up late. (Being late once in a while is embarrassing. Being late all the time provokes a social indictment; one becomes known for being a failure)

Thus the early alarm. And thus the plan to get out the door no later than  7:30 a.m.

I even worked it out the night before. Google Maps told me the trip would take forty-five minutes. I took no chances and planned for ninety.

As it turned out, I left only fifteen minutes later than planned.

After double-locking the door, I got part way to the bus stop when I remembered that I had forgotten my bus pass. That sucker is worth $120 so it was worth it to go back through my double-locked door to get it. There’s always something I’d forgotten so there was no way I was going to start my journey with the planned ninety minutes anyway.

The plan worked! When I got out of the subway I discovered I was a half an hour early.

The short walk through sticky humid air did nothing to dampen my excitement. I looked around at the crowd of commuters, all resigned to their fate on their painful march to whatever jobs and appointments awaited their grumpy faces. Maybe the grey sky had something to do with it. There were no smiles or even half smiles or smirks.  Torontonians take their seriousness seriously.

Security guards greeted me at the front door of the court building. There was no lineup, so I got to empty my pockets and place my briefcase on the small conveyor right away while one of them did his wand thing.

“There’s something in your back pocket sir.”

I reached and pulled out my keys.  “Sorry”

“No worries. Please go ahead.”

I retrieved everything and made my way to the courtroom.

The doors were locked, which……..made sense as I was still about twenty minutes early. It seemed odd that I was the only one in the hallway though. Four empty chairs sat silently, all desperately hugging each other. I pulled one of them free from the rest before settling my butt down onto it.

I waited impatiently; way too keyed up to read anything on my iPad.

9:00 a.m. came and the door remained closed.

Maybe I was in the wrong place.  I opened up my briefcase and took out the summons again.

“6th floor”.  Yup. That’s where I was.  “Courtroom 6-1”. I looked up at the sign on the wall.  Courtroom 6-1

I was definitely in the right place.

I thought “maybe they’re a little relaxed on their schedule.”

I looked at the summons again.  Then I looked at the date.

Today was August 18.

The summons said September 18.

I rolled my eyes and then sat there laughing quietly to myself.

I quickly did a sprint around in my head, processing all that I needed to now do.

I had to inform not only my boss but my team and colleagues about my gaffe.

Plus I had to re-do the paperwork for the acting assignment for the guy who was supposed to replace me.

We all make mistakes from time to time but it’s rare that we get the opportunity to broadcast our mistakes to everyone we know.

Which is one reason I wrote this blog to follow-up the one from yesterday.  I figured I may as well go for broke and announce it to the world.

——————————————————————————————————————————————————————

The other reason is that it seems like a good idea to write a series of blogs about the symptoms of ADHD.  Many non-ADHDers are under the assumption there’s only one or two. Say the term “ADHD” and some will think “someone who can’t sit still” or “someone who gets distracted easily”.

Did you know that according to the Diagnostic and Statistical Manual of Mental Disorders, there are 18 symptoms of ADHD?

Anyway, let’s file this one under Symptom Number 1:

Fails to give close attention to details or makes careless mistakes in schoolwork, work, or other activities.

“How can I help you?”

The first thing I noticed were her twinkling blue eyes.  She looked like she’d just finished laughing or was about to laugh.

The next thing I saw was her bright smile.

She was a short little thing, with dark curly hair that puddled down her back.

I had only dropped into the restaurant to do some reading.  The place was known for its hot spiced french fries – which I usually ate without benefit of ketchup or vinegar. Naked fries were the best.

fries

Also, a glass of Chardonnay would complete the experience.  So that’s what I ordered.

She smiled again and took off.

When she brought me a glass of water, I stopped her.  Part of my brain just wanted to go for it, while another part was honestly intrigued.

“Excuse me” I said.  “Do we know each other?  Have you served me before?  I would have come in with a friend from work.”

I know how lame that sounds, but the restaurant had a lot of empty tables for that time of day, and I was sitting in my usual spot.  I’ve been in there a fair amount, as it’s close to my office.

“I don’t know” she said, still smiling.  “I don’t recall you.  My name is Lena”.

What I should have done was respond with my name.  That’s what a romantic guy would do – now that the ice was broken. But my ADHD hyperfocus had kicked in, as I struggled to recall whether I’d heard that name before.

“No, I don’t know that name” I said.  “Guess not, huh?”

“When did you last come in?”

“It would have been about six weeks ago” I replied, still struggling to remember.

“Well then we don’t know each other.  I only started a month ago.”

“Oh”  I was disappointed.  “Oh well.”

She smiled and left.

Each time she came to the table, to bring the food, the wine and to check to see if everything was okay, she had the brightest smile.

Twirling around in the back of my mind were all of these thoughts.

“Someone that gorgeous with such a great smile probably gets hit on all of the time.  Am I going to be another boor, troubling her in her place of work where she can’t get away?”

“I really like my setup at home. I worked hard to achieve the peace of my bachelor domain.  How ready am I to give that up?”

“She seems young enough to still want kids.  I wonder if I’m open to that?”

I really liked her, but …..  I had all of these reasons why I shouldn’t pursue her.  Most of these thoughts were straying outside of the limits of my consciousness, so I wasn’t truly on top of them or even aware.  That’s how it is with most things in a person cursed (or blessed, as the case may be) with ADHD.

So I concentrated on reading my book, and on enjoying the meal.

After the bill was paid, and the tip was administered, I stayed, enjoying the music and the book.  I sipped on my water, totally engrossed in the story.

She came back after that with a pitcher of water, and that ever-present huge smile.  “Would you like some more?”

“Oh that’d be great.  Thank you!” I said.

I finished the water.

It wasn’t until I left the place and began walking to the bus terminal that my brain tapped me on the shoulder.

“Doofus” it said.  “You realize that she didn’t have to come back with the water, right?  She wasn’t smiling for her tip any more – even if that ever was the case.”

I shrugged to myself.  I’ve had a number of missed opportunities before.  This wasn’t the first and it won’t be the last.

Maybe I’ve learned.  Maybe not.  Who knows.

ADHD Drugs.  Tried them.  Worked as advertised but also had some interesting side effects.  I’m not sure I can ever get used to the second head that grew out of my shoulders, but whatever….

I think I went a little nuts when the doctor sat me down, showed me a chart and announced that his findings of my symptoms were almost off of the charts.   “Here’s where normal people are” he said (or words to that effect) as he pointed to a line across a graph.   Then he pointed to a line near the top of the page that went from left to right in a kind of a zigzag pattern “and here’s where you are.”   I was more than pleased; I was ecstatic.

squirrel-dog

There are so many more symptoms to ADHD than just the propensity toward distraction.  Many of us – especially ones with a more severe case of ADHD – become debilitated throughout our lives.  A great many can’t hold a job, a marriage or maintain our health.  Many of us have addiction problems.  I don’t mean just drugs; I mean anything under the sun: sexual addictions, problems with booze, problems with almost anything.  And so many of us hop from one addiction to another.  My dad was an alcoholic, so I was fortunate enough (long before the diagnosis) to recognize that I may have inherited his fascination with booze.  So although I enjoy wine, I was smart enough to occasionally go through dry periods “just to make sure”.   Then I realized that I was beginning to enjoy pot too much (this was years ago, officer), so I stopped taking any of that for a while.  There were a number of other ones – I won’t bother to list them here.

Many of us become adrenaline junkies, often taking horrible chances with our lives while looking for that “high”.   Scratch the skin of a person who gets into way too many car accidents and you may find a person with ADHD.

Socially, we are often just a bunch of misfits.  I never realized it until my daughter and I started comparing notes.  “Dad” she would say “I feel guilty about getting so bored with conversations sometimes”.  I would reply “I KNOW, RIGHT?  It’s like they’re all ‘blah blah my vacation blah blah” and I’m like ‘what time is it? Oh I’ve got to go'”.

Sometimes I even blogged about it.   Like the blog I posted about a guy who was into some of the same types of books I was interested in – only in a kind of steroidal way:  it was all he could talk about, and it bored me to tears.   I eventually realized that the problem wasn’t him, it was me.  (“Sure it was” I hear you say.  “That’s so cliché, man”.  And okay – so it is.  Happens to be true).  Normal people – however “normal” is defined – can carry on linear conversations that have beginning, middle and conclusion points.   I realized that wasn’t the case with me or my daughter:  our conversations were more like exploring birds, hopping from tree branch to tree branch, never landing on the same one twice.   A bouquet of non sequiturs, if you will.   We eventually realized that we were annoying others who wanted to get in on the conversation but felt they couldn’t.   “Can you not stay on the point???” they’d exclaim, exasperated.   “What point?” would be our innocent response.

Our conversations often frustrated ourselves as well, but only for brief moments.  It kind of went like this:  “um, what was I talking about?”  “I dunno” *shrug*   Whatever it was seemed important; it was a point I was trying to get to, only I was too excited by the process of the conversation and so, as usual, the conversational car left the track and flipped end over end into a field of much more interesting thoughts.  Crash and burn.

“Were you aware that there’s an eclipse of the moon tonight?”

“Oh really?  I’d love to see that.  I can’t stay up late though, I have a test in the morning.”

“Well maybe you don’t have to stay up to watch it.  Maybe you could….”

“Oh my God Dad.  I remember the last time I saw the Northern Lights.  They were so beautiful…”

“Was that when you were on that camping trip?”

“With Pete?”

“How is Pete?”

“He’s married now and he’s running his own shoe store.”

(Then I’d think: shoes, running, Nike, “just do it”)

“Hey I’m going to finish the next chapter of my book tonight.”

“Really?  That’s so good, Dad.”

(And she would think “books, Kindle, Amazon”)

“Do you know that Amazon delivers to Canada?”

(And I would think “old news, news, newspaper, columnists, Conrad Black)

“I knew that.  Hey have you ever read any of Conrad Black’s stuff?  The man’s a wordsmith!”

(And she would think “wordsmith, clowns, elephants, circus”)

“No I never have.   That reminds me: Cirque du Soleil is coming to town.  I’ve got tickets!”

And on it would go.  You can just picture other “normal” people saying “okay – just what the FUCK are you guys talking about?”

We’d both look at each other and smile.

I think even my writing gets affected and infected by this type of meandering.  For example: I meant to tell you about my foray into the ADHD drug world.

So the first one was a long-term drug that you have to take every day.  It’s supposed to get into your bloodstream as a constant presence and affect what’s called “executive function” – whereby you retain the ability to not only focus, but keep all of the balls in the air at the same time.  Most people aren’t aware of it: they put their current thought on a shelf – NOT FORGOTTEN, just placed aside for a moment – while they deal with a more pressing thought.  Then when they’re done, they go back to the shelf, bring down the thought and work with it again.  With ADHD folk it’s more like we hoof that thought into the outer stratosphere, completely forgotten and rarely ever seen again.  It’s not deliberate; it’s just the way our minds tend to work and process.   This drug was designed to help patients gain a measure of control.

I have no idea whether it worked or not; I didn’t stay on it long enough.  Just a week.  Just long enough to notice that I was having a very hard time trying to pee (among other things).  It was horrible.  I got worried that maybe my body was going through an unwanted change, until I got onto the net and started reading about the side effects.   So I dropped that drug like it was a flaming bag of dog poop – and I felt better almost immediately.

I went back to the doc who prescribed another ADHD medication that he promised wouldn’t mess me up so badly.  The side effects were minimal and as long as my blood pressure remained under control there wouldn’t be any problem.  I went on it for a few weeks and didn’t notice any change in my ADHD symptoms so went back to him.  He increased the dosage.  I tried it for a few more weeks; still no change.  I went back – and this can get boring so let me just say it took a few more visits until we got the dosage right.   And then, presto!  The required effects kicked in.

I was able to focus; I was able to complete projects; I was able to go places and not leave my iPhone or iPad sitting somewhere for someone to pick up and adopt as their own.  (Can’t tell you how many times I’d done that before).

There were other noticeable effects too.   I started boring the hell out of myself.  Anything I wrote was tedious and long – and complete.   I hated my writing.  My creativity took a noticeable hit.  I figured it was worth the price of being able to be just a little bit linear in thinking again.

Then one day I started having pains in my chest.  Severe pains.  I went to a walk-in clinic and the doctor said my blood pressure was through the roof.  She ordered an EKG (my heart was fine), and then prescribed some nitro.  I quickly realized the culprit:  the high doses of the ADHD drug was affecting my blood pressure.

So I went off it.  Completely.  Cold-turkey.

My blood pressure’s back to normal, and my creativity is back.

In talking with a good friend of mine who is also an MD, we seemed to agree that maybe, just maybe, people are designed to be different from each other, and maybe there’s no real need to alter our behaviour (or as we called it, get into “social engineering”).

I only know I’m enjoying the crap out of life right now, and it’s doubtful that I’ll ever seek help for my ADHD again.  (Never say never though).

Final note:  I hear you saying “dude, your creativity can’t be all that great.  You rarely write a new blog.”   You would be correct:  my blogs are too few and far between and I’m planning to change that.   But – and this is a huge thing – I’m still writing.  I’ve been employed for a few months as a critic for the popular site TVFanatic.com – and I write a weekly review of two shows:  Criminal Minds and NCIS.   Additionally, I’ve had the opportunity to interview two of the Criminal Minds stars too:  Matthew Gray Gubler (who plays Dr. Reid) and Joe Mantegna (who plays Agent Rossi).   If you want to check it out – no pressure! – you’ll find the reviews at Criminal Minds and NCIS.  (My name on there is Douglas Wolfe.)

In the meantime, maybe I’ll just keep playing at life and forget about the ADHD meds.  Frankly I’m having too much fun without them.

Misophonia: People who have misophonia are most commonly annoyed, or even enraged, by such ordinary sounds as other people eating, breathing, sniffing, or coughing; certain consonants; or repetitive sounds. Intense anxiety and avoidant behavior may develop, which can lead to decreased socialization. Some people may feel the compulsion to mimic what they hear

I had no idea this was a *thing*. Apparently I’ve got it. Somehow I doubt that pushing the guy’s face into his bowl of crunchy cereal (so he can *really* get a good taste of it) is a viable prescription.

(Still, it’s a good thought)

People – too many it seems – are completely unaware of their sounds.   The smack-smack-smacking of lips as folk chow down on their copious amounts of popcorn are just so damned unavoidable.  But that’s okay – I enjoy popcorn too, and find a need to chew carefully when I eat it.  Wouldn’t want to inadvertently be the catalyst for a homicidal episode from an overly annoyed fellow patron.

The occupant one stall over in the cubicle farm is completely ignorant of his sounds.  And he has so VERY VERY many of them, and they all start around 10:00 a.m. every day.  The guy starts out with some sort of crunchy cereal – which he consumes with a metal spoon from a ceramic bowl.  I know because I recognize the sounds clearly: the spoon as well as the damned clanky bowl.

When he’s done he apparently has a problem with some of the foodstuffs that don’t make it down his massive gullet – which seem obvious because he suddenly starts up with the teeth-sucking.  Have you ever heard someone sucking their teeth?  It’s amazingly disgusting.   Pfft! Pffffffffffffft!

Then there’s a myriad of other sounds.  Throat-clearing, heavy breathing, coughing.  (I’m guessing he doesn’t swallow normally either – hence the need to clear all of his passages of errant food stuffs.)

Once done, you’d think that would be it wouldn’t you?

Oh but you’d be so very very wrong.  Because you know he has to phone someone.

Home boy doesn’t have a normal voice.  No, his voice is unnecessarily loud.  I don’t mean normal loud.  I mean vibrantly dramatically loud.   And God help us if he hears a joke because boy oh boy – he’s going to LAUGH.  Not a gentle dignified laugh or chuckle either.  An outright guffaw that would raise the dead and cause sheep and cows to snort in alarm.  It’s not a laugh you share either – it’s a laugh that makes you piss yourself and run in fear.

One morning he was so bad that I honestly felt myself going insane.  I wanted to call my boss and talk with him but he was offline.  I wanted to talk with anyone but there was no one around.  I could visualize myself picking up my laptop and throwing it hard across the room.  Honestly – I’ve never felt that way before.

Someone offered me this advice:  “when he starts up, just take a break and go to the washroom.”

My sincere response: “I’m not allowed to spend six hours in the washroom.”

****

You know – there have been many times I’ve found myself hyper-aware of annoying sounds.  Maybe they’re only annoying to me though.  My dad – back when he was still alive – used to hack and cack in the washroom every morning.  He’d do this long dramatic throat clearing, and it would sound as if he was fixin’ to throw up the contents of his cavernous stomach.  Only he’d get so far and then not actually do it.  It was worse than hearing a cat coughing up a hairball.   “HACK HACK *cough* HACK HAAAAAAACK!!!!!”   – long 20 second count – then: “*spit*”

Used to make me almost offer up a sympathy barf.

(Sorry.   I know that’ s disgusting.  Now you know how I feel.)

Just a guess here but….I’ll just bet that this “misophonia” thing is exasperated if you have ADHD.  In that you’re so easily distracted by anything or everything.   So obviously if certain noises unduly annoy you it’s a fair bet that such noises are naturally going to catch your attention at the most inopportune of times.

For a while I was on ADHD meds and these noises didn’t annoy me nearly so much.  I was aware of them – but I was able to concentrate at the task at hand, so the noises became background white noise.  Time passed and I found a need to stop the meds – and the annoyances came back.

What about you?  Is this topic completely new to you – or do you too suffer from this social noise pollution?

Whirling and whirling

Posted: January 24, 2012 in ADHD, Life
Tags: , , , , , , , ,

*thinking*  “Shoot, I’m late.  Better call a cab.”

“Wait.  I’m not nearly ready and if I rush I’m going to forget something.  Better get everything together first, then when I’m about five minutes from being ready – THEN call.”

“Good.”  I nodded to myself.  “Smart thinking”

I ignored the brightly coloured fairy lights flitting around in my brain and set to work. 

Lunch?  “Don’t need it – I’m buying a sandwich when meeting with a friend today.  So… check.”

Boots?  “It’s cold out.  Got ’em right here”  *Slips boots on.*

Coat? “Right here”

Gloves? “Check”

Hat?  “Check”

Anything else?  “Wait.  iPad.  Can’t forget the love of my life.”

Laptop for work?  “Got it in the laptop bag.  I’ll put the iPad in with it.”

iPhone?  “Got it.”

Call the cab.  “Ok.  I’ll connect up with my bluetooth earpiece and talk to them while doing a last minute check around the place.”

*Calls cab.*

I go out.  Lock both locks on the door and walk down the hallway to the elevator.  An older woman smiles at me.  I nod back and say “hi there.”

I hear the elevator.  *Ding!*

The door opens.  Something twigs in my brain – so I ignore the elevator and go back to my apartment.   Unlock both locks and walk through the apartment with my boots on.  Grab the new combination lock so I can head to the gym today.  (Lost my last one on my trip to Tofino).

Re-lock the apartment and, as the elevator opens, my phone rings.  I tap the bluetooth earpiece and hear “hi there.  You called for a taxi?”

“Yup.  On my way down now.”

I jump in the cab and,  just as it leaves the on-ramp and hits the highway, I realize that I forgot my security card for work.   So I think “nevermind.   I’ll just have to find a public washroom if I need it, and make sure that I don’t leave the building after 4:30 (unless going home) because I won’t be able to get back in.”   Good.  It sucks, but at least it’s a plan.  I’m not spending the money to tell the cab to go back.

And…just as I get in the door at work I realize that my security card is safe in my laptop back.  I forgot it was there.   “Oh good.” I think.  ” Serendipity.  Thank God for small blessings.”

I get to my desk, plug in the laptop, secure it to the locking cable and turn it on.

I sit back and, after waiting for it to boot up, I finally see the login screen. 

Sort of.  It’s kind of hard to read.

Ah.  I need my glasses.   I reach into my pocket.  Earphones, iPhone….. no glasses.   “I wonder where they are?”   

They’re sitting on the counter at home.  Right where I left them.

I think “what the fuck is WRONG with me?” 

“Why is my brain such a massive blur today?

“Did I take my ADHD meds?”

I did.  It was almost the first thing I did today.

Good thing I have an doctor appointment for tomorrow – because it looks as though they’re not working anymore.

I think “well, I’ll have to buy some reading glasses from the pharmacy across the street.” 

So I do.  Bring them back and sit back down to the computer. 

Uh oh.  There’s a plastic thing securing them – I’ll have to cut it off. 

I get the scissors,  cut the tag and put them on. 

My vision is blurry. 

So I take them off, clean them, put them back on. 

Still blurry. 

Take them off and look at them.  There’s a big scratch across one of the lens.  Apparently when I cut the tag, I was way too impatient.  Pretty much madly assaulted the $35.00 glasses during my haste to use them – and now they’re worth nothing.

Put them back on and decide to use them for the rest of the day.

Later, I meet my friend for lunch.  She says about seven things in the space of a paragraph, and as she says EACH.INDIVIDUAL.THING – my brain captures a relating thought, all of which I want to say to her.  When she stops speaking, I can’t remember a single one of them.

Tomorrow can’t come soon enough.

If you could write a letter to yourself when you were sixteen, what would you say?

Joseph Galliano, an editor, has compiled a list of letters from people many of us know, and has created a book from that collection, entitled “Dear Me.  A Letter to My Sixteen-Year-Old Self”.

So…..

What would I say?

It would go something like this:

—————————–

Hi there.  There’s some stuff you should know.

First off:  trust your instincts.  Remember how troubled you felt when that guy came to pick up your sister for a date?  Remember how normal he seemed, and yet you couldn’t shake off a feeling of danger?  Well, sadly, you were right.  Your sis was OK and everything, but it got pretty dicey for a while there.  The man was dangerous and you were right to be afraid for her.   You have an instinct that borders on ESP.  Don’t worry that it sounds all airy-fairy – just go with it.  Trust yourself.  It doesn’t mean you should quickly judge everyone.  You’ll get older and wiser and soon you’ll be able to differentiate between prejudice and empathy.   You have the empathic spark though – don’t forget it.

Oh, and to help you along:  here’s one indicator of the difference.  Empathic awareness is insistent and relentless and often has no bearing on perceived logic at the time.   Prejudice on the other hand, isn’t nearly as urgent, and it tends to rationalize – usually based upon someone else’s opinion, presented as fact.  It’s almost a form of laziness.  You’ll understand.  It’s just a matter of time and unending curiosity.

Which brings me to another point.  Remember how your dad criticized you for thinking all the time?  Remember how weird that seemed?  Well he was wrong.  This is actually one of your best qualities, and it will serve you well.  Though you’re not great at school (and by the way, forget about trying to memorize names and dates – I’ll tell you why in a minute), your curiosity will take you through life in an amazing way.  You’ll learn so much, just because you thought to question.  And you know what else?   This is a side benefit of your curiosity:  people love to talk.  Especially about themselves.  So ask them, and just enjoy their experience.  It’s sort of what makes you tick.

Which brings me to another point.   If you’re curious enough, and ask the right people, you can probably avoid a lot of years of spinning your wheels in frustration.  Start slowly, but work on it constantly.  Ask questions from people who don’t share your religious beliefs.  Get to know what life is like for people who don’t go to your church. It’s important.  Read some of the great philosophers (if you can – I know how hard it is to get into intricately detailed books.  There’s a reason for that.  More later.).

There is such a great value and such pleasure available to you when you learn to open your mind up a bit.

Oh, and something else:  remember how you sought out the advice of a school counsellor during those times when your father was creating a living hell on earth at home?  Remember how you sat in her office and told her about how he would get so drunk and so angry, and everyone was afraid – and about how you called the cops on him?

Well that was a good starting point for you, but it wasn’t the end.   In between all of that crap you sort of got lost.  You thought your identity was with the church, because people there were really nice, and they welcomed you so gladly.  Their hearts were real, and they really did like you, but you made a tiny little mistake:  you thought you had to be like them.  I mean, exactly like them.  You mimicked them so closely that you really had no idea who you were.  Oh, I know you think you did, but trust me, you didn’t.  You tried so hard to be the social chameleon out of habit:  you knew that in order to survive in that hellish house, you had to figure out what The Beast wanted at any given time, and manoeuvre yourself accordingly.  You learned how to placate and accommodate, as this is what your eight year old self figured out, to survive.  You knew if you did this, maybe The Beast wouldn’t hurt anyone.  You had no idea back then, that what you did didn’t really matter.   He was looking for an excuse to lash out.

I think you should take the time to see a doctor and get yourself sorted out.   You lack one major thing right now – self awareness.  Once you have that, you’ll be on your way.

When you’re talking with the doc, also share with him about how much you hate school projects, and why.  Tell him too about all of your clumsiness and accidents.  It’s important.  Tell him about how you daydream all the time, and forget so many things.  Tell  him about those comments in your report cards, where the teacher says “could do better if he applied himself”.  About how you’re always late, and always always ALWAYS have to run to school every morning to get to band class, because you’re just not able to ever leave on time.   What you’re going through is not normal – and hopefully the doc will pick up on that.

Pay attention to what you like in school, and what you don’t like.  Indulge your love of music and dramatic arts.   It’s part of who you are.  Find ways to get more involved.  Forget about what others tell you that you *should* do, relative to class courses.  Take up the drama class, and join the drama club too.  There’s a brilliant teacher there – get to know him, even though he’s a little frightening, because he’s abrupt and cold, and because he’s really big, like your dad.

Even though your history teacher is amazing – because he brings history to life so well, – you’re going to find yourself hating it in Grade 13.   The new teacher will want the class to memorize names and dates for everything – and you’d rather get into a fight with a school bully than do that.  The daydreaming at this point will be your downfall and you’ll want to give up.  And maybe you should.  But not for long.   Being a kid, you think that you should be able to do everything, or nothing.  You’re kind of black and white like that.  It won’t occur to you (which is why I’m telling you now) that everyone has strengths in certain things, while they suck at others.  You’re never going to be an academic – you’re intelligent enough, but it’s just not who you are.   You won’t work in the trades either.  You don’t know it, but your strength is in people, and in entertainment, and in the arts.  This is not a bad thing.  These are the things that excite you, and get your heart racing.

There are other things to tell you but they should be a surprise.  You’re going to go through some heavy stuff, but if you follow all of the above advice, you’ll at least establish a firm and trustworthy foundation for dealing with them.  Some of the harsh stuff will bring some interesting surprises that you’ll love.

One last thought: some of the best plans never work out.  What is true for you today might not be true tomorrow.    Trust yourself, and trust your instincts.  The one seed for your tree of life never changes:  you must live.  Not just survive, and not just tolerate.  You probably have no idea what I mean by this, so search out a book, called “Jitterbug Perfume”.  Read it one time so that you satisfy your curiosity about the plot.  And when it’s done, read it again.

—————————–

So.  What would you write to yourself?  Better yet – if you feel like it, write a blog, and provide a link to it in the comments here.

“You’re having trouble urinating? Here’s a script for OxyContin.  Won’t help the problem, but you won’t care anymore.”

You wouldn’t trust a doctor who treated you this way, and neither would I.  Some patients are looking for just such treatment though – and for them, a doctor who did this would be a god-send.  There are likely as many different motivations for a visit to the doctor’s office as there are patients.

Unfortunately, the first visit to the doctor’s office about a single symptom (or usually, a combination) might not be as simple as one would hope.

A friend of mine – who happens to be a medical doctor – has been branching out into the alternative medicine area.  Normally, this is forbidden territory for doctors, as there are a great many quacks out there, touting their substandard snake oil remedies.  However, in amongst the frauds are those folk who have re-discovered traditional remedies from other cultures, notably Indian and Chinese, some of which appear to work.

The cynic would suggest that maybe some of these remedies work because of their placebo effect, and I would tend to agree.  Then the question is:  what’s wrong with placebos, if the patient gets better, or his symptoms begin to subside?  It doesn’t necessarily suggest he was psychosomatic, or was faking his illness.  It speaks to a fundamental truth (well I think it’s a truth, though really it’s just a good guess or opinion) that the body has an amazing ability to heal itself.

Full disclosure:  though not a cynic, I tend to lean that direction.  People who complain about illness all the time bore me, mostly because I have a hard time believing their ailments are real.  I know that sometimes they are, but I know that for every person with a legitimate complaint, there’s another one right behind him who is subconsciously looking for attention.   I’ve been privy to their conversations too, which go something like this:

“I’ve got a headache”

“Oh yeah?  Well I’ve got a headache and a backache. ”

“Well that’s too bad, but guess what?  I’ve had my headache for two weeks.”

“I know what you mean.  I’ve had this backache since I was born.”

“Really?  And the doctors haven’t figured out why?”

“No.  I’m supposed to go in for an MRI next week.”

“Wow.  Yeah.  The doctors haven’t figured out why I have so many headaches either.  My great-grandfather had them so it’s probably genetic.  My kids will probably have them too.  I keep asking little Cindy if her head hurts.”

“You shouldn’t do that.  You’ll get her thinking she should have a headache.  That she’s not normal unless she has one.”

“I’m not worried.  I do see her putting her hand to her head sometimes though.  Just like I do.  It’s why I ask her.”

“Well I—OWW!”

“What?”

“My back.”

“Oh.”

“Yes, see you later.  I’ve got to get some pills into me.”

“Oh?  What kind?”

“Demerol”

“That’s kid stuff.  You should get your doc to prescribe Oxy.  It’s the BOMB, man.”

“Huh.  Maybe I will.”

(a.k.a. Dance of the Aching Fairies)

My doctor friend, in pursing the road less travelled, is exhibiting all kinds of courage, I think.  She has given credence to the fact that modern medicine doesn’t have all of the answers (though it often pretends to), and that some alternative remedies have been proven to work, above and beyond the placebos effect.   Her belief is that modern medicine has its place, and that non-traditional medicine should not be so easily dismissed.  I believe her, actually, even though I don’t always agree with what she has to say about some things.  More on that later.     Her blog, by the way is here:   http://www.bloomingwellness.com/

Today, she wrote a status update on her Facebook page – http://facebook.com/BloomingWellness – which pointed to an article about how some bizarre behaviours might be indicative of internal organic issues, rather than mental problems.    She had this to say:

I just finished an interview for Alternative Mental Health with Attorney Beth Maloney, who was recently featured on this segment of The Doctors and author of the book, Saving Sammy. We talked about how her son was misdiagnosed with OCD, put on SSRIs, when in fact he had PANDAS- an autoimmune disease caused by an antibody to Strep. Pneumo. that attacks the basal ganglia in the brain. Parents should be aware of PANDAS, a disease we don’t really learn about in medical school ( we don’t) , because certain behavioral issues in kids ( like ADHD ones, OCD, Tourettes, etc…) can actually be due to PANDAS, and doctors miss it all the time. A simple blood test may differentiate a true psychiatric issue from an autoimmune one so your child can receive the right treatment instead of a mess of drugs that are wrong.

It seems to me that the root of the issue – not about such an innocuously named condition called PANDAS, but about the initial wrong conclusion – has its basis on a culture which likes to speed everything up.  Got a problem? See a doc and get a diagnosis so that you can get some pills and get rid of it.   Most of us want that – though some would prefer a prescription of exercise or a change in diet over taking pills.  Not many of us consciously wish to remain bound by a condition or disease which limits us.  Even those who subconsciously enjoy the attention, really are miserable, and know they’d be better off if they were well.

I’ve heard stories from a few doctors about patients who come to their office, pretty much demanding antibiotics because of a scratchy throat.   In addition to a fast-paced society which can’t tolerate downtime due to illness, this presents yet another problem:  patients who think they’re doctors.  We can probably blame the internet for this, and sites like Google and mayoclinic.com .

We have all heard stories about teachers with imagined qualifications in psychiatry who diagnose ADHD in their children.   Many people use this abhorrent behaviour to cast doubt on ADHD altogether.  I can’t tell you how many times – since receiving my own diagnosis – people have said “oh EVERYONE has ADHD” – by which they mean that no one does.  My doctor friend and I have disagreed publicly about a lot concerning ADHD but to be fair:  she’s a medical doctor and I’m not; and some of her objections are I think quite valid.

She worries that too many people are looking to medications to resolve their issues with ADHD, and she wonders about the motivation of drug companies in this respect.  The same could be said of cancer and drug companies for that matter – and I’ve already heard a repeated cynical comment about this:  “the cure for cancer is already out there but isn’t being shared because too many organizations will lose money.”   I’m not sure I completely disagree.  I truly believe everyone has a motive for what they do, and that no one spends money building products without expecting some kind of return at the end of the day.

This does not equate to non-altruistic motivations though.  A doctor needs to make a living and gets paid accordingly, yet many often come close to burnout in doing so.  The extra mile they take often has nothing to do with money, and has everything to do with patient care.  Ditto those doctors who travel to remote parts of the earth to volunteer with Doctors Without Borders (or Médecins Sans Frontières).   I have to believe the same kind of ethic holds true for many in the drug companies too.

Some doctors and drug officials are of course totally in it for the money.  I’m just not convinced the paint brush is that wide.

When it comes to mental issues, there’s a harder diagnostic road to travel.  Unlike cancer or an enlarged prostate, you can’t open the brain and say “oh there’s the problem.  This part of the brain is green while the rest is gray and so that’s why this patient is schizophrenic.”  Instead, doctors must look at a whole host of reference material, which includes but isn’t limited to patient behaviours.   In my case, the hours of testing included looked at my childhood, genetic factors, and behaviours that everyone has experienced on one occasion or another.   The testing was designed to eliminate other factors or conditions or medical problems, in order to come to a robust conclusion.    This was NOT a case of my family physician hearing my complaint in one session and then coming to a diagnosis.

Much had to do with my own motivation as well.  The first surprise was realizing that everything I thought was normal – and something that everyone struggled with – was not normal.  Until then, I was convinced that my problem was a combination of laziness and even early onset of Alzheimer’s.   I had no idea why others in school progressed so quickly and retained so much, while I struggled along, barely making it.  I knew I was intelligent but you know – for a while there I thought I was incredibly stupid.   I learned how to work around my symptoms, and found creative ways to avoid circumstances and work that would highlight my deficiencies.   Really creative – which is how I figured out I wasn’t stupid.

Ultimately, it was the body of behaviours that indicated a deviation from the norm.  Whether we call it ADHD or “Yellow Pickle” is immaterial.  The issues are:  what’s the cause; and then, what’s the treatment?

Even this seems to vary, depending upon the patient.  Some fellow ADHDers swear by increased exercise, copious amounts of coffee and stern attention to diet.  Others have taken the behaviour therapy route, which goes like this:

  • I have trouble focusing, which means:
  • I often lose my keys; or
  • I am late for appointments; or
  • I forget I even have appointments; or
  • I can’t remember important details in a work project; or
  • I often look for stimulants, like illegal drugs; or
  • I put myself in harm’s way too often, because I need the rush; or
  • ….any number of other behaviours (there’s quite a list, actually)

Any of these can be mitigated by any of the treatments mentioned above.  Some of the behaviours might be rooted in causes other than ADHD.  There could be chemical issues.  The science on this is not yet perfected.  About the only thing doctors seem to agree is the body of behaviours.  Thank God for that.

The bottom line is what I told my doctor friend:  the path to diagnosis and treatment is neither as quick or as easy as patients (and occasionally doctors) would like it to be.  It’s not simple, and much depends upon the expertise and experience of the doctor (which is why my own GP didn’t want to treat me – she had neither), and upon the willingness of the patient to wait until all of the facts were in.

Your comments are invited:  have you or anyone you know (no names please, let’s keep it anonymous) struggled with getting a diagnosis about anything?   What are you thoughts about people who diagnose themselves?  What about alternative medicines – what are your thoughts on that?

Harvest Moon Howl

Posted: September 23, 2010 in ADHD, humor, Life
Tags: , , , ,

Guess what?

I’ve got some new readers!

And guess what else?

They’re my work mates!

And you know what that means:

  1. No more selling heroin in the corporate washroom
  2. No more talking about sleeping under the desk (hey Costanza:  you had a great idea buddy.  Pity it didn’t work out.  For you or for me.)
  3. I can’t tell you about all of those times I plugged the corporate servers into “The Clapper”, causing severe mental anguish to the entire organization.
    • “Help desk?  Can you tell me what happened to all my files?”
    • “What files, sir?”
    • “The files I was working on”
    • “Hang on while I check……………………………..Ok there are no files, sir”
    • “I KNOW THAT!”
    • “So why are you calling, sir?”
    • “I”M CALLING ‘CAUSE I WANT MY FILES BACK”
    • “That’s nice”
    • “Well?”
    • “Well what?”
    • “Are you going to get them back?”
    • “No, I don’t think so, sir.”
    • “WHY NOT?”
    • “Because it wasn’t me who lost them.”
    • “WHAT?”
    • “I didn’t delete them sir.  I had no reason to.  I mean, you know, I like you.  So why would I do that?”
    • “Huh?”
    • “So that means you must have deleted them.”
    • “I–uh—what?  You like me?”
    • “Good bye sir.  And have a nice day”
    • “But…”
    • *click*
  4. And for sure I can’t talk about those times when I went to a whole zoo of cubicle farms, and forwarded everyone’s phone to the next one.

(Really bummed about the heroin thing though.  That was a real money-maker)

Maybe it’s time to develop some sort of “wink wink” code.  So when I say “it’s a sunny day out” you can interpret it as “way too sunny – and I’m much too hung over to appreciate it. In fact, I’m still a bit drunk.”)

In other news……

Some of you have been asking, so I’ve decided to tell you:  saw the doc yesterday and, after a whole series of tests and interviews and after injecting his practice with a whole raft of money,  he advised me that yes indeed – I have ADHD. 

Not a big surprise.  Kind of a relief actually.  I’m no hypochondriac, looking for diseases or conditions.  But when I first read the list of symptoms I couldn’t help yelling “HEY.  THAT’S ME!” (Well I didn’t yell, actually.  I mumbled it.  Kind of softly.  I think.  I don’t know for sure, as my noise-cancelling Shure 535 earphones were plugged into my ear-holes.  I could have been shouting it out at Ozzy Osborne levels.)

(Maybe that’s why they didn’t invite me to the office picnic this summer)

(Also, I seem to be missing my scissors.  In fact, there are no sharp-edged instruments of destruction anywhere near me)

Anyway, the doc told me what I need to start doing.  I asked him “do I need to see you anymore?”

He said “no.  I don’t think so”.  

We shook hands.  He sort of crushed mine.  I tried to keep calm, knowing the pain would end soon.  No tears, not even one.  And I didn’t grimace.

I’m pretty sure my ears popped though.

Glad that’s over with.  I’ve got stuff to do now.  And long-lost plans to resurrect and get going with. 

The future is frigging *bright*.

And in still other news……

Did you see the harvest moon last night?  Awesome, wasn’t it?

After receiving a prompt in an email message today, I’ve elected to respond here in this blog. Please feel free to do the same.

In fact, I kind of insist on it.

Don’t make me whip out a can of thousand-yard googily stare on you.

So…what would you say to your 16-year old self?

Well, here are some things I’d say to myself at 16:

———————————-

“Son, that 28-year old married babe isn’t interested in your chaste Christian friendship. Turn the lights on, boy! She’s got something else in mind. (Maybe her feeding you Southern Comfort late at night while she giggled and laughed at your jokes while making coy suggestions should have been your first clue.)”

———————————-

“Dude – ride the bike, or walk and enjoy the scenery. You can’t do both. If you try, you’ll end up having an accident when you ogle that girl. Trust me, the embarrassment is worse than the pain.”

———————————-

“Um – look. I know your hormones are racing and you really want to have the babes pay attention to you, but I gotta tell you: checkered pants are not the way to go. You look like a fooking dork. Gnome sayin’?”

———————————-

“See a doctor about your inability to pay attention. This is treatable.”

———————————-

“That girl you saw at that Christian crusade? The one you complimented? You know the one I mean. You said her dress looked pretty. Yeah. That one. Lose her phone number.”

———————————-

“You’re right to be concerned about being an alcoholic, because your dad is. I can tell you that you’re not, though. Just be aware of your intake at all times and you’ll be fine. If you ever feel you need it – then stop.”

———————————-

“Look, I know it’s a chintzy job at a library and it doesn’t pay all that well. Still – pretend that 10% of your pay doesn’t exist. Put it in a saving’s account. Make a habit of it.”

———————————-

“There are all kinds of people who want you to think exactly the way they do. There’s peer pressure, and there’s dad pressure and there’s pulpit pressure. Don’t give into any of it. Think for yourself. Trust nothing they say until it can be tested so that you know it’s true for yourself.”

———————————-

“You know how you fart around every morning and end up leaving so late that you have to run to school? Well ….the late thing? Not good. The running thing? Awesome. Keep it up and make a habit of it.”

———————————-

“Remember when the math teacher was making corny jokes, so you folded up a paper airplane and you launched it at him such that it flew perfectly right at him and parted his hair? Remember how his face turned red and he laughed with the rest of the class? That was awesome. Do more stuff like that.”

———————————-

“Don’t be so quick on wanting to settle down with one girl. Date as many girls as you can – just so that you can get an idea of what works and what doesn’t. You can’t know this until you’re out there.”

———————————-

“Also – make a promise to yourself that you won’t get married until you’re at least twenty-five, ok?”

———————————-

Finally – and this important son, so pay attention here – make sure you write down three things:

1) Microsoft 2) Apple 3) Google

Even though that last thing sounds ridiculous, it’s going to be important someday. Watch the news, and when their stock goes live, open up that piggy bank and spend like a drunken sailor – buy up as much of all three stocks as you can. Especially Apple, because at the beginning it’s going to be cheap. Very cheap. But by the time you get older, it’s going to get extremely expensive, and you’ll do well.

Trust me.

———————————-

YOUR TURN

iPad

Posted: June 15, 2010 in ADHD, Life
Tags: , ,

Ever since Steve Jobs started talking about the iPad (well, even before that) I have drooled for that thing. 

Consequently, the Life Priority List changed, just a bit:

1. Food
1. a) iPad
2. Clothing
3. Shelter
4. Transportation

Last Friday I walked into Future Shop.  Can’t remember why.  But I saw a big iPad display sitting there, all shiny and sparkling.  And it wasn’t even real.  It was cardboard.

I wiped my face, and turned to the nearest sales guy.  “So.  You have any 64 GB 3G iPads in stock?”

“I don’t think so.  Let me check.”

He checked.

“No.  But we should be getting in some more tomorrow.  Apples sends its shipments to us every so often and tomorrow they’re scheduled to send us another one.”

“Oh.”

“I can take your name and number and send you a text if they arrive.   What do you think?”

Still disappointed, I said “sure” – and gave him the details.

The next morning I was downtown having breakfast and suddenly had a thought.  There are a bunch of Future Shops around town, and they have a great website where you can specify what you’re after, and it’ll let you know which stores have it in stock.  I quickly did the deed and found one store in Toronto that had one.  So I paid the bill and off I went.

The Apple girl was cute.  That’s the first thing I noticed.  And she was excited.  Not about me, of course – just my business. 

(The business about buying an iPad. Geeze.)

When I told her what I wanted, her bright smile disappeared behind a disappointed frown.  “Oh I’m sorry.  I think we’re all out.”

I said “OK” and turned to go.

“Wait.   Let me check with one of the Future Shop guys.  Just to be sure.”

I shrugged, and waited, while Jeremy (I think that’s what his name was) grabbed a key to the storeroom.

A minute or two later he came out.  “Here.  It’s the last one.”

And there it was, too.  A 64 GB 3G iPad.  Top of the line.

I felt like a 1950’s guy, all happy about his Mercury. 

Or that father in “A Christmas Story” – all excited about his new prize:  a leg lamp.

Or like Ralph from the same movie, with his Red Ryder BB gun.

Truly, the iPad was a thing of wonder.  A brand new technology, and there it was, sitting in my hands.  I remembered how so many people at work knew I wanted one.  Every day since it came on the market, they’d asked if I had one yet.

And now I did.

Unfortunately I couldn’t go right home until several hours later, so asked if I could set it up right there.  They said “sure”.

Later that afternoon, when I was at the ADHD workshop, I took it out and flipped it on so that I could take notes.   When someone several rows back gasped “it’s an iPad”,  I smiled, knowingly.

I took it to work with me yesterday, and showed it off to everyone.  Even people I didn’t know came up to watch as I demoed some of the cool apps on the thing. 

There was one thing I hadn’t counted on though.  One little detail in the experience that just never occurred to me.

Paranoia.

It’s not like my e-book reader, which I didn’t mind leaving out on my desk.

This puppy is *expensive*.  Also, it’s cool.  There was no way I was going to leave it sitting around. 

Hence, like a little puppy, it follows me everywhere. 

Losing it or having it stolen (which is the same thing) would suck so bad.  Almost as bad as losing my iPhone.

Last week I went to the movies, and at one point had to leave to use the washroom.  For some strange stupid reason I decided to check my email.  (Yes, *before* I actually did my business).  Instead of sticking it back in my pocket, I left my iPhone on top of the TP dispenser.  I remembered thinking “better make sure I put it back in my pocket before I leave”.

I finished up (all the while distracted by a host of different thoughts) and washed and went back to the movie.  There was some pretty cool music playing and I wanted to use one of the iPhone apps to “listen” to it, so that it could tell me the name of the song and the artist.  I reached into my pocket and……..

I jumped up and made a mad dash for the washroom.  There were dozens of people between me and the place, all just getting out of another movie.  I ran into the washroom and opened the door and….there it was.  Right where I left it.

Heart thumping hard, I walked back to the theatre, grateful and shaken.

So maybe you can understand that there’s some residual angst around owning these things.

I picture some Buddhist master grabbing the iPad from my hands and intoning “son, you don’t own this.   It owns you.”

And I picture myself grabbing it back and saying “yeah, fuck you, Master.”

Still.   It is a thing of beauty.  Isn’t it?

…..preciiiiousssss….

In Search of Logic

Posted: June 9, 2010 in ADHD, Life
Tags: , , ,

They finally caught up to me.

It feels like months ago that I learned that the ADHD doc who was supposed to see me in July died.  At least a month ago.  I wondered back when I heard the news whether I would show up on the scheduled date, only to be met at the door by a clerk, dabbing her tearful eyes as she informed me the doctor was OUT and would, barring a miraculous resurrection, never quite be back in.

It was with some surprise that I picked up the ringing phone today to hear the subdued voice of that same clerk, who was finally getting around to letting me know the good doctor had joined the howling chorus of angels.   That he had shuffled off his uncaring mortal coil, and that he had slithered into eternity with his bright aviator sunglasses on.    That he had pondered his last thought, and had instead pushed his soul past the clamouring ants and worms, on his way to the Ultimate Zenith.

“He’s dead”

“I know.”

“Oh”

*silence*

“Well, we have another doctor who might be able to see you.  Would it be OK if we got back to you before the end of the month with an appointment?”

Such a weird question.  Would it be all right?

All right….. what?  All right that they would get back to me?

Or all right that I had to wait until the end of the month?

How the FUCK does any office run that way?  Where they have to consult with each other to figure out an appointment time?  Or figure out if they really want to see you at all?

What office do you know takes the time to call up prospective clients or patients, to ask them if it’s OK that they get back to you later on this century with an appointment time?  They took the time to call you this time – why not save on time and make the appointment right now?

I don’t get it.

Maybe it’s an elaborate screening process.  Maybe you gotta REALLY want an appointment.  Maybe only the whiners will get to see the good doctor.  Maybe the nice ones will get left out, deemed “not really in need” by virtue of their kind niceness.

You know what?

I made a mistake.

I said “sure”.

I should have said “FUCK NO!  It’s not all right!  I’ve been waiting for months to see someone, and now you’re taking the time to give me a fucking phone call asking me if it’s fucking ok for me to get a call from you later?  What the FUCK is this?  Romper Room?   Do you see me through your magic tennis racket?”

Yeah.  I know.

I didn’t want to be “that guy”.  You know the one – makes everyone uncomfortable with his anger and his disgustingly bad language.

*sighs*

Well…..this time I was nice.

I’ll give them two weeks and when I call back……

I won’t even remember what “nice” feels like.  And neither will they.

Fuckers.

Appointment With A Dead Doc

Posted: April 18, 2010 in ADHD, humor, Life
Tags: , , ,

My motto at the top of this blog is “Awake, Aware and In Constant Movement”

Well tonight’s the “awake” part.  It’s 2:06 a.m. and I’m just so jazzed to be so vibrantly awake right now.

In earlier blogs I mentioned that I’m getting assessed for ADD.  I just learned tonight that the doctor who was going to do the assessment has died.  I don’t know if I should keep the appointment anyway.  I doubt he’ll be able to shed much light on my situation.

Doesn’t matter.  I can talk better with him dead anyway.  For one thing, he’ll have a hard time interrupting me.

Dead people make such great listeners.  And they hardly ever complain about your hygiene or what you’re wearing either.  I can wear age-inappropriate leather pants with rips and coloured beads and I can wear a t-shirt that says “FUCK  WHAT WAS I THINKING WHEN I BOUGHT THIS SHIRT” and it won’t matter.

His hygiene might be a problem though.  I can always take off my t-shirt and wrap it around my head so that my nose is covered.   Won’t matter if I’m topless.  My words will be muffled that way but then again – it’s not like he’ll complain.

I’m worried he might nod off though.  Nod off and fall to the floor.

Are dead people shatter-proof or do they just fall apart at the slightest provocation?

He’ll probably just lay there, looking stupid and lifeless.

(No, that’s not what my last girlfriend said about me.  And anyway I was drinking)

(Like I am now)

Roses are red

My doctor is toast

I had an appointment

But doc’s done gone and give up the ghost

Earphones

Posted: April 6, 2010 in ADHD, Life
Tags: , , , ,

Apparently, business travellers are prone to deviant behaviour.

I attended a film yesterday, and the above was the explanation offered by the film’s police desk sergeant to a woman whose husband was killed in a hotel room after he apparently made raging sexual advances to a female police officer.

That was only one of a number of unintentionally funny comments made by straight-faced actors in this supposed drama. I wish I could tell you the name of the film but it escapes me. I’m a business traveller on occasion. The only really deviant behaviour happens in my head, where thoughts fuck each other like bunnies, and produce crowds and crowds of little baby bunny thoughts. The curse (or blessing) of the ADD afflicted exploding mushroom brain. But that happens when I’m at home just as much as when I’m on the road.

It happens at work too.

“Sir, I’ve noticed that you have your earphones plugged in all the time. Is that your way of keeping other people at bay?”

I took out my earphones. “Excuse me?”

The security guard repeated his question.

I laughed. “Oh dear God no! I like people! I really do.” I thought for a moment. “This is just my way of keeping all the marauding thoughts in my head from overwhelming me.”

He looked at me, one eyebrow raised. (I could never master that. I’ve tried, but each time I’m only able to raise both eyebrows at once, like a sexually suggestive creepy circus performer.)

I elaborated. “Are you familiar with ADD or ADHD?” He indicated he had. “Well, listening to music is a way of letting parts of my mind focus, while another part can concentrate better on the work.” The attempt at explaining the dynamic was valiant, if flawed.

Still, it sufficed. He said “oh. I understand.” Which is more than I can say for myself. Kudos to him.

And why is it that people see these honking in-ear earphones rocking in your ears and still think you can hear them?

Especially bums people of the street. Maybe it’s because they feel they’re predictable and you should know what they want without actually having to hear their words. You scoffing entitled asshole moneyed class, you with your brand new K-Mart sneakers and your oh-so-proud flashy Cubic Zirconium rings, with your “I’ve got a job and you don’t” Cheshire Cat smile.

Don’t know what it is. Maybe I’ve lived in the big city too long. I rarely give money to anyone who outright asks for it. If someone is doing street performance however – I feel grateful for their entertainment and so I’ll throw them a dollar or two. The ones who ask for money though – well, they mouth the words (which I can understand, despite the enticing strains of One Eskimo’s “Kandi” playing in my ears) and I’ll give my customary negative head shake. Some of them respond with “God bless you” which I suppose is better than “fucking asshole”. The thinly disguised attempted guilt-provoking sarcastic response has no hook on me. I’m a red-sun Superman charity giver walking down the street of a largely impotent yellow-sun world.

Maybe some of the people living on the street are there legitimately. Maybe they just wouldn’t make it in the working world. Clearly, some of them would make lousy salesmen. Especially those who come up with a long-winded setup to enhance their begging agenda.

“Sir, I live in Shitsville, Florida, and I’ve lost my passport and wallet to thieves. My wife kicked me out and I came up here to start a new life but now without my wallet I can’t even get to the next city over for a job interview tomorrow so I wonder if….”

“You would like some money.”

“Yes, sir, if you wouldn’t mind.”

“Sorry”.

He looks so disgruntled as he turns away to try his story on someone else. He hasn’t learned the salesman’s most important lesson: know your audience. He should have picked an openly pleasant smiling naïve person, not me. I’ve gotten so good at deflecting these stories that if I don’t hear what this stranger wants within the first seven words I’ll cut him off and say “look, what do you want?” It’s disconcerting and it interrupts the flow of their carefully crafted con, but it works for me.

I’m trying not to say “sorry” but it’s hard. “Sorry” is a Canadian trait, you understand. It’s in our DNA. We offer it at the slightest provocation, at the mere wisp of a glancing touch. We don’t *want* to say it, but we’re often helpless. It’s not politeness. It’s a reflex.

A blonde jogger was standing at the condiment station at a Starbucks when I was putting cream in my coffee. She wanted a napkin so she reached over me and said “sorry”. Recognizing the impulse I smiled and said “no you’re not.” She grinned. “No, I suppose I”m not”. I cocked my head (which is easier to do than you’d think) and replied “funny how we always do that”. She stirred her coffee, before taking a sip. “Yes. Don’t know why though.” I shrugged. “We’re Canadian”. She nodded, smiling.

Maybe saying sorry to a street person is a form of anticipatory proactive safety. If you say what you really think (“fuck off! I’m tired of people like you asking for some of the money I made working every day, while you get welfare and free meals whenever you want, and I know you just want it for your extras, like booze and drugs. You made a choice, bub, not like the beggars in India who have no choice but to sit out there on the street with their missing limbs and missing teeth. Hey, here’s a thought – gain some credibility – saw off an arm or a leg. You might find people will give you more. I tried giving one of you a meal voucher the other day and he told me to go fuck myself, so now I’m telling you do to the same, aiight?”), you might be asking for trouble. Really, is it worth it getting into a fist fight with a stranger because you don’t want to give him a dollar?

No, it’s not worth it. “Sorry” is better.

I’m not though.

Other people accost me on the street while I’m wearing these obvious noise-cancelling earphones. (Seriously these Shure earphones stick way out of my ears. They’re obvious, like a pair of muddy work boots sitting on an otherwise pristine dining room table is obvious.) Invariably, someone who is new to the city will avoid other walkers and make his way to me, the ONLY person wearing earphones, to ask for directions.

I don’t mind, not at all. But I am curious. Why me? Maybe this is God’s way of tilting the world game so that the only rolling quester can’t help but bump into me.

Sometimes the constant earphones work against me too. Like when I see the gorgeous woman on the subway and we exchange smiles, and I can’t get the earphones out fast enough without looking desperate. By the time I’ve maintained my cool by taking them out gradually, she’s gone. (Don’t ask me how to take out earphones gradually. It’s just possible. Take my word for it.)

Still, I love my music and my earphones. I love how it stills some of the chaos-storm in my head.

Anticip………..ation

Posted: April 1, 2010 in ADHD, humor, Life
Tags: , , ,

I woke up this morning, startled.

I could see daylight, and that never happens.   Blearily, I squinted at the clock, which wavered back and forth, like a bad 3D movie.  The damned thing wouldn’t stay still.

“Stand still”

“Um, no.”

I pushed my knuckles into my eyelids, massaging the eyeballs, trying to coax them awake.  I opened my eyes again.

Oh dear lord.  It was worse.

Finally I dragged myself out of my warm – oh so warm, and comfy – bed and staggered over to the clock, which finally relented and maintained a constant pose.

“Oh good.  It’s only 7:00”

Wait.  7:00?  That means I only had………and I tried hard to compute the sleep hours I had tucked into my consciousness.  And failed.   Whatever it was, it wasn’t enough.

Stumbling into the hallway on my way to the bathroom I noticed a smell.  I stopped, sniffing.

Then I realized it was coming from me.   The smell was familiar too.  It was like a long-lost philandering cousin.  It wrapped me in its embrace.  And that’s when I realized what it was.

I was bleeding alcohol through the pores of my skin.

Ew.

Strangely, I didn’t have a headache, or exhibited any other signs of being hung over from last night.

I remembered last night and I smiled.   Such a great night.  I haven’t had such a full night like that in a long time.  One thing that happened though:  my companion and I closed the bar.  One of us noticed one of the servers sweeping up and suggested we leave.  It seemed like a good idea, so we did.

As I staggered to the sink, and closed my eyes for a few seconds, realization dawned.  There was a good reason as to why I had no hangover.

I wasn’t quite done being drunk.

That truth brought a grin to my face.   There was time to get on top of this thing, and that’s what I did.  I made a beeline for the water cooler and started loading up, in an attempt to stave off dehydration.

Work of course was a complete write-off.  I tried.  My eyes rebelled though.  Bad enough that they were red and watery.  Asking them to look at a computer screen was too much.  I brought a newspaper to work with me too, and was just as successful getting through that.

Finally, after lunch, I put my feet up on my desk, and thought “just a couple of minutes of shut-eye should do it.”  In theory, it’s supposed to work.  I nodded, and jerked awake, only to hear the ongoing sounds of productive work being done by my colleagues.   Figuring it was safe, and no one could see me, I closed my eyes once again.

And woke up startled once again.  This time, there were no sounds around me.  I’m not positive, because I was unconscious at the time, but there’s a 95%  chance I snored out loud.   No one was that uncouth as to ask about the state of my consciousness.  For that, I was grateful.  Had they done so though, I would have laughed.  What are you doing to do?

It’s not as if I regularly close down bars and try to work the next day.  A family member suggested I “work” from home.  In retrospect – that was a damned good idea.

I gave up trying to nap.  It wasn’t working and I was still pretty much dragged out.  Placing my feet back on the floor, I pulled my chair over to the computer, only to hear my cell phone ring.

“Sir?  We have an appointment for you.”

I was stunned.  I’d been waiting for this phone call for four weeks.  It was the doctor’s office, letting me know I have an appointment to be assessed for ADHD/ADD.  I had been calling them once a week, looking for that appointment, and they hadn’t gotten back to me.

Until now.

I was elated!   Finally – a time and date.   She gave me the details and we hung up.

It’s like you have this limp all of your life, which prevents you from full-out running.   You think everyone has this limp; that it’s normal, and that you’re just not trying hard enough to run, because you see other people around you running just fine.   And then someone comes to you one day and says “you realize that there’s a group of people who limp the same way you do, and that they’re born with this limp, and that there are ways to get around it, so that you can run like the rest.”

The elation only lasted for a while though – I still had the lack of sleep and the after-effects of the full-on drunkfest to deal with.  So I returned to earth, a little regretfully, but happy just the same, both with the memory of last night, and this news percolating gently on my brain.

It’s in the beginning of July.  Closer than I thought but still pretty far away.

Still – I can’t wait.

TV Gem

Posted: March 26, 2010 in Life
Tags: , , , ,

There’s a unique sitcom TV show currently playing, called “Modern Family”.

I suppose it shouldn’t be surprising that the show is an amazing success, given that one of the creators is Christopher Lloyd.  Still, it surprised me.

Each week, we follow at least different story threads, burped across our screens by the patriarch and his robbed-cradle bride (and her son from a previous marriage); his gay son and his very large lover (the latter of whom wears his overly large heart on his sleeve – you can’t help but appreciate him); and his daughter, her goofy husband and their three kids.  There things I like about it, are: 1) that it tries very hard to avoid clichés; and 2) that it beautifully portrays the heart and soul of a truly loving extended family.   The guys in the crowd who are reading this need not run away at this point:  this is no chick flick.  There’s enough comedy to keep everyone happy, but the thing is:  there are no cynical conclusions being reached here, as is the case with so many TV shows and movies.

The impulse to write this blog tonight, and specifically about this program, comes from a PVR viewing of the show this evening.  Fortunately, there is a variety of TV shows which, because of their exceptional quality, have found a place on my permanent-record list, and this – Modern Family – is one of them.  I say “fortunate” because I’ve been on a work trip to Ottawa this week and so wasn’t around to enjoy these shows.    So I watched some tonight.

This particular episode of Modern Family had one story thread that riveted my wayward attention to the screen for the duration:  it concerned the goofy father and his equally scattered young son.   One of his daughters – the very bright one, named Alex – mentioned in passing that perhaps Luke – the son – might have ADHD.   Luke objects “I do not!  What’s ADHD?”

Alex replies “I’d tell you but….” and at that point Luke wanders away, and she finishes with “you’d leave before I got to the ‘H'”

The more I saw of this story thread, the more I realized a couple of things.  First, that it got the symptoms of ADHD down exactly right.  They didn’t use Alex just to preach to us what those were; instead we got to see it acted out by the father and son, each oblivious to the typical ADHD actions of the other.   The mother was exasperated and was at her wit’s end with her son’s complete lack of focus, so we saw the father attempt to oversee his son as he worked on a school project that was due the next day.

The father had to go down to the garage to get something (I honestly forget what it was, and attribute that lack of detail to my own problems with focus), and as he stepped into the room, he got distracted by an overhead light that was flickering.  So he got up and opened up the light fixture to see what was wrong with the bulb, when he realized, from that new height, that he had found his sunglasses, which were dangerously perched on the top of a shelf.  As we see him lose the focus for the flickering light and latch on to the sunglasses, we hear Alex talking through some of the ADHD symptoms with her mother while the father acts them out.  And we see the light of realization dawn in the mother’s eyes at the same time.  Alex mentions that one of the symptoms involve ADHD folk getting into accidents, while we see Phil (the husband) put a bench down and put a chair on top of it, just so that he can climb up to get the sunglasses on the top of the shelf.  Then we see him fall, just as Alex finishes listing the ADHD symptoms.  Clair (the mother) rushes out to the garage to see if he’s OK (he is).

I was simply amazed at all of this.  Which brings me to the second realization:  I have done all of this!  All of it.  I’ve put myself in danger to fulfill an immediate impulse like fixing something high up and using precariously-placed chairs and tables to do so.  I have had immediate goals, only to have them immediately supplanted with new goals as other items come into focus, with the end result being that I’ll end up at the end of the day doing something completely divorced and disconnected from my original goal.  Many of the goals I hit upon during that day never actually get completed.

I can go into the bedroom for a pair of socks and end up being late for an appointment because I got involved with a photo album I hadn’t seen in ages.

This frustrates others in my life to a high degree.  People who think I’m just being rude or inconsiderate. One friend read me the riot act, because she was so hurt that I was always late whenever we decided to get together.  She told me that from here on in, if I didn’t arrive on time when we were to get together, she would leave.   To be fair, she had a problem with others in her life who did the same thing and she was certain they just didn’t value her enough.

It’s not that I’m inconsiderate or wrapped up in myself.  Let me tell you what it is though:

These baubles, these shiny thoughts and interruptions hit people like me with their immediacy.  Knowing my propensity for losing focus has meant that I worry that some important things won’t get done.  Hence, the habit of putting myself in physical danger in order to fulfill the impulse *now*, before it has a chance to run away from me.

I also talk very fast sometimes, and people have to tell me to slow down.  I now realize:  it’s because of the thunderous crowd of thoughts that I want to make sure and touch on, and I’m worried I’ll lose them before getting a chance to say them.

Some of us use lists to make sure stuff gets done.  I use my iPhone and make sure everything that is critical gets scheduled.  This works to a degree because each important item is attached to multiple alarms.  And really, what better way to gain focus on the important stuff than to have a jingly little bell taking your focus and forcefully and repeatedly reminding you?

“Ding! Ding”  (Oh.  Time to get ready for the next meeting.   Wait.   There’s that email I was looking for.  And there it is right there – he *did* say he would take on that responsibility.  Maybe I’d better send it to him just to remind him.  And….wait.  Is that the new meeting notice I’ve been waiting for?  Wow.  I wondered——)

“I said DING DING, BITCH!”  (Right.  Get to the meeting)

(Ok that was a joke, but maybe I should design an actual ring tone that says that.  Maybe I can find one that’s already on the net somewhere…and….)

*waves single finger in front of my eyes*  FOOOOCUS.

Right.

Maybe you have these symptoms.  Or maybe there’s someone in your life who drives you just to the edge of insane, and you know if he or she misses one more appointment, or falls and hurts him or herself one more time, you’ll go over the edge.

Anyway – it’s something to think about.

(I hope that TV show wins an award or something)

Crowded grey matter

Posted: February 22, 2010 in Life
Tags: , , , ,

“You’re not paying attention!”

She was right.  I knew she was right but no way did I want to admit it.

“Sure I was.”

She frowned.  “Ok what did I just say?”

“Something about ….”  I gave up.  “Something about our Prime Minister having the itchy disgruntled face of a woman with PMS”

She slapped me.  “I knew it.  I can always tell when you’re not listening.  Your eyes lose focus. ”

“I know.  Sorry.”

Seems I’ve said sorry for stuff like this for ages.  People think it’s a male thing.

I finally figured out just this morning that it’s not.  And it’s not that she was boring (she wasn’t).  It’s that I was bored.  There’s a difference.

You have to factor in this seeming inattentiveness with some other factors.

Like, for example, the fact that in the time it takes me to walk to work – about a half-hour – I can pretty much write a novel in my head.   It’s not a *great* novel, mind.  In fact, if I were to put it down on paper, it would just seem like the ramblings of a crazy man.   The topics would be myriad.

In short, my head is a very crowded place.   Lots going on up there.  All kinds of neat shiny things that pop in and out of my consciousness.  I’m the human equivalent of a dog with a waggy tail, just waiting for that shiny ball to go racing across the grass so that I can go chase it.

Consider too the fact that in my early years as an IT technician they had us attend some courses.  It’s a good thing there were no tests because I know I would have failed.   It’s not because I’m stupid either – I know I’m not.  It’s just that I can’t sit that long and not go off into the corridors of my mind, opening interesting doors and basically plundering every errant thought that ever occurred. 

Problems with concentration; problems with losing things like keys and things I just put down, damn it!  More excited and invested in my imagination than in what’s going on around me.  Unable to focus on simple tasks at work.

Does this any of this sound familiar to you?

Well these are the bits and pieces I began putting together today, when the local Breakfast Television show discussed  ADD/ADHD this morning.

Before, when I thought about each of these personal characters, I considered them separately:

  • Not paying attention when someone’s talking = “just being a guy”
  • Not able to absorb long speeches or classroom training = “might be a tad stupid”
  • losing things/words = “absent-minded” (whatever the hell that means)
  • unable to focus on tasks and finish them = “disorganized; undisciplined”

When you put them all together though…. well that’s a different story isn’t it?

We may talk about this more a little later.  I’d appreciate hearing your thoughts though.   Particularly from those of you who are able to hold everything together, focus a task to completion, completely absorb hours-long lessons and lectures.  I have no idea what that feels like. 

Must be pretty cool.